培训老师:崔桐瑞 潜心研究瑜伽修行者身体与心灵,力量与平静内在的结合,尤其专长于人体解剖和人体生理学的教练教学和培训... >>详细


 
 
国内瑜珈教练培训:

YOGAYANTRA 200小时瑜伽教师培训课程(TTC)

                                  &持续教育课程(杜美妮,主教),梵灵瑜伽馆

 

YOGAYANTRA 200小时国际瑜伽教师培训课程(TTC)

&持续教育课程(杜美妮,主教),梵灵瑜伽馆

YOGAYANTRA瑜伽学院的这次200小时瑜伽教师培训课程面向的对象是很广泛的,我们接受初级的瑜伽练习者。这个课程由杜美妮老师亲自主教的一个更深层次了解瑜伽的课程。这个课程按照国际瑜伽联盟的标准教学。YOGAYANTRA瑜伽学院www.yogayantra.com是国际瑜伽联盟注册具有教授500小时资深瑜伽老师的学院。通过学习你可以获得YOGAYANTRA瑜伽学院颁发国际瑜伽联盟承认的200小时国际瑜伽教师的证书。如果你并不打算当一名瑜伽老师,你仍然是一个受欢迎的学员,我们接受这类学员参加全部或部分的课程。因为深入的了解瑜伽的体系和原则也同样适用于你平时的学习,但是你在这个课程里你会获得完全超越普通的瑜伽课堂中的学习。如果你准备要开始专业教授瑜伽课程,或是更深入的练习瑜伽。在这个课程里有很重要的一个部分那就是教授你如何更深入的自我练习以及避免受伤。如果你准备获得国际瑜伽联盟200小时的认证证书,这个证书将可以在国际瑜伽联盟的网站上“继续教育”栏目www.yogaalliance.org上查询到。我们所选择的教学风格是瑜伽大师Sri Krishnamacharya的维尼亚萨Vinyasa风格和精确的艾扬格Iyengar风格。通过这个系列的课程,你的意识和智慧会得到提升,你会学会如何自我练习和教授他人以及体位纠正。这个课程将带领学生去探索瑜伽的本质以及如何运用意识来发展和超越你的瑜伽体位和呼吸技巧。


TTC MARCH 2011 PRESENTATION CONTENT内容:

1.Techniques & Practice: asanas, pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques. These hours are a mix between (1) analytical training in how to teach and practice the techniques, and (2) guided practice of the techniques themselves; both areas receive substantial emphasis.

1. 技术和实践:包括体位法、呼吸法, 净化法,唱颂,颂经、冥想和其他传统瑜伽技术。把分析教学实践方法同指导实践技术结合,二者并重。

115

2. Teaching methodology: principles of demonstration, observation, assisting/correcting, instruction, teaching styles, qualities of a teacher, and the student's process of learning; business aspects of teaching yoga.

2. 教学方法:从演示、观察、纠正、指导、教学风格、教师素质、学生习得程序及瑜伽教学的业务领域等方面展开。

25

3. Anatomy & Physiology. Includes Both “Western” Human Physical Anatomy and Physiology (bodily systems, organs, etc.) and “yogic” Anatomy (chakras, nadis, etc.). Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc.). Introduction to ayurveda, Traditional Chinese Medicine, and shiatu as related to yoga. The main point will be PREVENTION OF INJURIES

3.解剖学和生理学:包括西方人类身体解剖学和生理学知识(机体系统、组织等方面入手)及瑜伽解剖学(脉轮、气脉等)。将两方面的研究和基本原则的运用到的瑜伽练习中(益处、禁忌症、健康的运动方式等)。介绍印度阿育吠陀,传统中医理论及与瑜伽相关的shiatu。重点在于伤害防护。

20

4. Yoga Philosophy, lifestyle, & ethics for yoga teachers. Study of Yoga philosophy (Ancient Scriptures, Yoga Sutras, Bhagavad Gita, etc.), yoga lifestyle and ethics for yoga teachers “living the life of a Yogi”.

4.瑜伽老师的瑜伽哲学、生活方式和道德理念。研究瑜伽哲学(古经文,瑜伽经,薄伽梵歌,等),及瑜伽老师的生活方式和道德理念,过瑜伽人的生活

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5. Practicum. Includes practice teaching, receiving feedback, observing others teaching and teaching, giving feedback. Also includes assisting students while someone else is teaching.

5. 实习:包括教学实践,接受反馈,观察他人教学,给出意见。同时在他人教学过程中辅助学生。

10

TOTAL

200

This TTC is open to all, should you want to become yoga-teachers, or just deepen your yoga practice and discover all the facets of the world of Yoga. You may also take a part of this TTC only.

If you already have a certificate, 30 hours from this TTC will be your “Continuing Education” programme (see http://www.yogaalliance.org/PDF/httpwww.yogaalliance.orgCEFINALSTDS4-08.htm ).

TTC向全体开放,不论您是打算成为瑜伽老师,还是希望可以深化瑜伽修习,深入了解瑜伽文化的各个方面,您都可以加入TTC

如果您已经有瑜伽教练证书,30小时的继续教育计划将可以成为您的下个一选择。

http://www.yogaalliance.org/PDF/httpwww.yogaalliance.orgCEFINALSTDS4-08.htm  

Books required:

Light on Yoga by B.K.S. Iyengar, 瑜伽之光

The Yoga Sūtra of Patañjali, in your own language, or better in English if possible (a good translation is by Georg Feuerstein)

The Bhagavad Gita, (please NOT the translation by AC Bhaktivedanta Swami Prabhupada).

A good book on anatomy with clear anatomy plates in colour (“Know Your Body. The Atlas of Anatomy” by Trevon Weston. 大英人体自查彩色图谱团结出版社

必备书籍:

艾杨格《瑜伽之光》

Patañjali的《瑜伽经》(最好是Georg Feuerstein的译版)

《薄伽梵歌》(不要采用AC Bhaktivedanta Swami Prabhupada的译版)

一本有清晰、彩色图谱的解剖学书籍(如大英人体自查彩色图谱团结出版社出版的Trevon Weston著《了解你的身体》)


TTC问答及详解:

Q: Can I join the TTC if I am a first-timer?我是个新手,可以加入TTC吗?

A: Here I quote the testimony of one of the first timers who joined one of my TTCs. You are my first and great teacher. I've learnt a lot from this course, not only yoga but also the way to face challenges. It's my luck to decide to take this course. (Send my love to your cats.) TNT. (July 2010, Hanoi, Vietnam) I can't say, she improved' because she started from the very beginning. She finished the TTC as an advanced' practitioner, I mean she had developed awareness of her body and how it functions.

回答:在这里我引用一个曾以初学者身份加入TTC的学员的话说明:你是我第一个也是很棒的老师,我在这个培训中学到了很多,不仅仅是瑜伽,还有学会如何面对挑战。我感到自己能够决定加入TTC非常幸运。(想你的猫咪们问好)20107月越南,Hanoi)。我不能说她的进步是由于她从头练起。结束TTC后,她成为了一个高级教练,我的意思是说,她全面发展了她对她的身体的认识并了解到身体的各个部分是如何工作的。 

Q: Can I join the TTC if I am a beginner?如果我是个初学者,我可以加入TTC吗?

A: If I accept first-timers in my TTCs, of course I accept beginners.

回答:如果我接受新手,当然接受初学者。 

Q: what style of yogasana do you teach?您教授的是什么风格的瑜伽体式?

A: I usually teach VINYASA YOGA style, but I don't hesitate to bring other techniques from other traditions if these prove to enhance our practice. I want to remain totally free from any system' even from Vinyasa method itself, which I consider the best one and the most free of all the techniques developed in the field of yogasana.

回答:我通常教授流瑜伽,但是对于提高联系效果的其他流派的其他技能,我也绝不排斥。我想给所有的流派系统留有足够的空间,哪怕是我认为的最好的、最自由的瑜伽流派,流瑜伽本身。 

Q: What if I don't want to become a yoga-teacher?如果我不想成为老师,可以加入吗?

A: Actually, I think that less than 20% of the students attending a TTC dont want to become yoga teachers, at least now. But a TTC is certainly the only way to understand what we are doing on a yoga mat, to understand that yogasanas are only the visible part of a vast spiritual path. There is much more to Yoga than just asanas. And you may, one day, teach.

回答:实际上,我认为不到20%的学员来参加TTC的目的,并不是想成为老师,至少现在是。但TTC绝对是能够让我们了解我们在瑜伽垫子上究竟在做什么的唯一途径,而且我们做的也只不过是瑜伽博大精深文化中的可以看得见摸得着的那一小部分。对于瑜伽来说,体位只不过是皮毛,如果你愿意,有一天,你也能教。 

Q: Can I attend the course if I am pregnant, if I have a health issue如果我怀孕了或有健康问题,我能加入吗?

A: First of all, a 200 hour TTC has some 65 hours of asanas only. The rest is pranayama, meditation, yogasana-related anatomy, yogic anatomy, teaching methodology, philosophy There is much more to a course than just yogasana. Moreover, most asanas have variations and its part of the programme to study them to suit all kinds of practitioners.

回答:首先,在200小时的TTC培训中,只有65小时来做体位。其他的是呼吸法、冥想、体位相关的解剖学、瑜伽解剖学、教学方法、瑜伽哲学等等的培训。比起瑜伽体位,要学的太多了。另外,大多数体位有变体---那也是我们这个培训所要教大家的---来迎合各种修习者的身体条件。 

Q: Which books do you recommend for the TTC?TTC的必备书籍?

A: only four books are required for the TTC. Then Ill give you a complete list of books to further your knowledge in Yoga. These 4 books are:

Light on Yoga by B.K.S. Iyengar 瑜伽之光  
( http://product.dangdang.com/product.aspx?product_id=9128036&ref=search-0-A )

The Yoga Sūtra of Patañjali, in your own language, or preferably in English (a good translation is by Georg Feuerstein). 巴坦加里的瑜伽经
http://product.dangdang.com/product.aspx?product_id=20040118&ref=product-0-A

The Bhagavad Gita, a good translation is by W.J. Johnson (Oxford World’s Classics) (please NOT the translation by AC Bhaktivedanta Swami Prabhupada). 薄伽梵歌 中國瑜珈出版社, 台湾发行繁体字版本

Anatomy book: 大英人体自查彩色图谱团结出版社 (anatomy book) in Chinese, or any anatomy book with clear anatomy plates in colour. I can recommend “Know Your Body. The Atlas of Anatomy” by Trevon Weston

回答:TTC要求必备四本书,之后我会给你们一个全面扩展你们你们瑜伽知识的书籍清单。四本必备书籍是:

艾杨格《瑜伽之光》

( http://product.dangdang.com/product.aspx?product_id=9128036&ref=search-0-A )

巴坦加里的《瑜伽经》(最好是Georg Feuerstein的译版)

( http://product.dangdang.com/product.aspx?product_id=20040118&ref=product-0-A

《薄伽梵歌》(不要采用AC Bhaktivedanta Swami Prabhupada的译版)

一本有清晰、彩色图谱的解剖学书籍(如大英人体自查彩色图谱团结出版社出版的Trevon Weston著《了解你的身体》) 

Q: What if I miss some hours in the TTC?如果我在TTC培训中缺课了,怎么办?

A: Because Yoga Alliance allows the schools not to teach with physical presence for 10% of the TTC duration (20 hours), I thus allow students to be absent for a maximum of 20 hours, for valid reasons of course. But if you happen to be absent for over 20 hours, I will find a way for you to catch up so that sooner or later, through homeworks for instance, you can prove that you have indeed caught up then I will send you the certificate (usually by post office and also scanned certificate by email).

回答:因为瑜伽联盟声明,在TTC中缺勤20小时,开除。所以我允许学生缺勤少于20小时,当然要事出有因。但如果你恰巧缺勤多余20小时,我也早晚会帮你补上课程的,比如通过家庭作业的方式,只要你能证明你确实跟上了,我会为你邮寄证书的(邮局邮寄或扫描后以电子邮件形式)。 

Q: What if I get sick during the TTC?TTC中我生病了怎么办?

A: If you get sick, whenever it is possible, better come and watch rather than stay home, if possible. You can also learn a lot by watching your co-students.

回答:如果病了,无论何时,如果可能的话,过来看看都比在家呆着强。通过照看你的同学,你也可以学到很多。

 

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